Weigh In record (no journal entry) for 17 June 2022
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.50g | Prot: 50.65g | Carbs: 212.77g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Peynirli Poğaça, Beyaz Ekmek. Lunch: Kaşarlı Tost. Snacks/Other: Çamlıca Gazoz, Elit Bitter Çikolata Kaplı Draje, Sütlaç. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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