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zwillingsmanie
Journal
17 Jun 22
zwillingsmanie's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
108 kg
Lost so far:
4.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
739 kcal
Fat: 15.55g | Prot: 39.67g | Carbs: 114.98g.
Breakfast:
Dinkelbrötchen, Steinhaus Krustenbraten Thymian-Honig, Kaffee, Bagel.
Lunch:
Homann Rollmops, Banane, Pink Lady Äpfel.
more...
3451 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Housework - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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zwillingsmanie's Weight History
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