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exx4ter
Journal
17 Jun 22
exx4ter's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
103.7 kg
Lost so far:
1.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1046 kcal
Fat: 31.14g | Prot: 73.99g | Carbs: 118.67g.
Breakfast:
Вареное Яйцо, Терра Каша Овсяная с Вишней И Шоколадом.
Lunch:
Ласунка Мороженое Светофор.
Dinner:
Макароны с Фаршем.
Snacks/Other:
Еммі Шоколадный Топинг, Клубника, Белоцерковский Творог 0%.
more...
3365 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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exx4ter's Weight History
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