Weigh In record (no journal entry) for 17 June 2022
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.65g | Prot: 57.15g | Carbs: 199.19g.
Breakfast: Bio Mini Maiswaffeln Popcorn, Back Family Kokos Geraspelt, Äpfel, Heidelbeeren, Kaufland Skyr Natur, Normaler Kaffee, Bärenmarke die Frische Milch 1,8%. Lunch: More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Gurke (Geschält), Milch 1,5%, Edeka Rucola, Aldi Datteltomaten, Apostels Zaziki, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Katjes Katzenpfötchen, Merl Nudelsalat Mediterran , Weingummis, Manner Original Neapolitaner, Corny Free Schoko. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Symara1982's Weight History
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