Weigh In record (no journal entry) for 17 June 2022
|
67.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 29.90g | Prot: 24.55g | Carbs: 15.01g.
Breakfast: Dulano Polędwica Wieprzowa Łososiowa, MAGA Sałatka Jarzynowa Domowa. Lunch: Bluedino Ser Salami z Czosnkiem i Ziołami , Serenada Ser Salami. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanoszka's Weight History
|