Weigh In record (no journal entry) for 19 January 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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962 kcal
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Fat: 44.91g | Prot: 77.13g | Carbs: 58.51g.
Lunch: Mayonnaise, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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2753 kcal
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Exercise:
Sleeping - 9 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...
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steady weight
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kurtduty's Weight History
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