tahelis's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

76.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

820 kcal

Fat: 13.60g | Prot: 34.83g | Carbs: 137.98g. Breakfast: Nestlé Cereal Fitness, Lider Leche Semidescremada . Lunch: Watt's Jugo Tuttifrutilla Light, Carne en Su Jugo, Hoffmann Puré de Papas, Arroz Blanco. Dinner: Nestlé Cereal Fitness. more...

304 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.2 kg a Week

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tahelis's Journal, 15 Jun 22

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tahelis's Weight History