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Patti241
Journal
16 Jun 22
Patti241's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
61.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
782 kcal
Fat: 43.22g | Prot: 33.34g | Carbs: 66.00g.
Breakfast:
Kellogg's Special K Pastry Crisps - Blueberry.
Lunch:
Tostitos Scoops! 100% White Corn Tortilla Chips, Heluva Good French Onion Sour Cream Dip, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Dinner:
Runza Tossed Salad with Croutons.
more...
1546 kcal
Exercise:
doing launry - 45 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Patti241's Weight History
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