Weigh In record (no journal entry) for 16 June 2022
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 92.30g | Prot: 101.14g | Carbs: 248.78g.
Breakfast: Kirkland Signature Pistachios, Almonds, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas. Dinner: Roasted Potato (Fat Added in Cooking), Brown Rice (Fat Added in Cooking). Snacks/Other: Nanak Rasmalai. more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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