Weigh In record (no journal entry) for 19 January 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2772 kcal
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Fat: 81.43g | Prot: 144.51g | Carbs: 359.19g.
Breakfast: Mischkornbrot, K-Classic Käseaufschnitt Light, Schinken (Regulär, ca. 11% Fett), Ei. Lunch: Provamel Sojasahne, REWE Passierte Tomaten, Purland Schweinefilet, Gemüse Durchschnitt, Barilla Fusilli. Dinner: Aldi Brötchen, REWE Bockwurst, Belegtes Käsebrötchen, Bäcker Bachmeier Bayrische Brezeln. more...
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Losing 1.9 kg a Week
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merlin 1000's Weight History
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