biaAmabilin's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

751 kcal

Fat: 18.19g | Prot: 50.71g | Carbs: 98.02g. Breakfast: Ovo Cozido, Yoki Tapioca. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra Grelhada. more...

1864 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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biaAmabilin's Journal, 16 Jun 22

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biaAmabilin's Weight History