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jberron
Journal
16 Jun 22
jberron's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1449 kcal
Fat: 40.27g | Prot: 55.08g | Carbs: 232.99g.
Breakfast:
Grapes, Bananas.
Lunch:
Cauliflower Rice, HMR Chicken Pasta Parmesan, Expo Fresh Strawberries, Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
HMR Turkey Chili with Beans, Great Value Frozen Cut Green Beans.
Snacks/Other:
Tropical Chips Plantains.
more...
2391 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Samsung Health - 10 hours.
more...
Losing 1.1 kg a Week
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jberron's Weight History
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