Weigh In record (no journal entry) for 19 January 2015
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1083 kcal
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Fat: 13.73g | Prot: 50.26g | Carbs: 187.78g.
Breakfast: Mela, Doraldo Pane alla Segale Integrale, Penny Market Orzo Solubile. Lunch: Ecor Riso Integrale Thailandese Rosso, Lenticchie, Green Grocer's Minestrone 15 Verdure. Dinner: Doraldo Pane di Segale Integrale, Carote, Lattuga, Quarto Anteriore di Carne di Manzo (Copertina Superiore, Tagliata con 0.5 cm di Grasso). Snacks/Other: Mandarino, Pere. more...
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Gaining 0.4 kg a Week
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