Weigh In record (no journal entry) for 16 June 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 24.29g | Prot: 41.87g | Carbs: 317.34g.
Breakfast: Mangos , Chutney, Plain Dosa. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Green Banana in Salt Water, Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice. Dinner: Cooked Green Banana in Salt Water, Chutney, Moong Dal Dosa, Mangos . Snacks/Other: Dry Roasted Unsalted Peanuts, Chai, Coffee with Milk and Sugar. more...
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1977 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vivekiking's Weight History
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