Weigh In record (no journal entry) for 16 June 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 115.14g | Prot: 100.69g | Carbs: 299.78g.
Breakfast: Lidl Norwegischer Räucherlachs, Philadelphia Kräuter, Milfina Butter , Aldi Mehrkornbrötchen, Kaffee mit Milch. Lunch: Olivenöl, Möhren, Rote Zwiebeln, Schlagsahne, Hähnchenleber, Vollkorn-Spaghetti (Gekocht). Dinner: Le Crobag Quarktasche. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett, Birnen, Erdbeeren, Süßkirschen, Snickers Eis (53 ml). more...
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Losing 1.8 kg a Week
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vera.hariton's Weight History
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