Weigh In record (no journal entry) for 16 June 2022
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 26.72g | Prot: 185.55g | Carbs: 270.93g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Nattura Fiocchi di Avena Biologici, Caffè Espresso, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Valsoia Soyadrink Light. Lunch: Coop Petto di Pollo Bio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Cous Cous. Dinner: Frosta Filetti di Nasello, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix di Frutta Secca. more...
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Losing 3.5 kg a Week
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