Weigh In record (no journal entry) for 16 June 2022
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 20.82g | Prot: 31.93g | Carbs: 130.02g.
Breakfast: Nutrijell Kelapa Muda. Lunch: Udang, Nasi Putih, Terong Balado. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|