Weigh In record (no journal entry) for 16 June 2022
|
98.8 kg
Lost so far: 51 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 30.57g | Prot: 44.19g | Carbs: 117.73g.
Breakfast: AH Blauwe Bessen, Melkan Magere Yoghurt, Chiazaad. Lunch: Jumbo Griekse Yoghurt 0,1%, Jumbo Yoghurtijs Bosvruchten, De Ruijter Royale Vlokken Extra Puur. Dinner: Italiaanse Salade Dressing (Olie Basis), AH Kipschnitzel, Bosui of Lenteui, AH Ijsbergsla, Komkommer (met Schil), Watermeloen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|