Weigh In record (no journal entry) for 10 January 2015
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2094 kcal
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Fat: 82.41g | Prot: 53.26g | Carbs: 298.92g.
Breakfast: Part Skim Mozzarella Cheese, Dunkin' Donuts Green Tea with Sugar, Coffee with Cream and Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Red Bull Red Bull Energy Drink (8.4 oz), Tuna Salad Sandwich, Nature's Bakery Whole Wheat Raspberry Fig Bar, Dunkin' Donuts Green Tea with Sugar. Dinner: Kellogg's Rice Krispies Treats (60g), Potato Chips (Salted), Barbecue Flavor Potato Chips. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 10 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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