Weigh In record (no journal entry) for 15 June 2022
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67 kg
Lost so far: 12 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 56.23g | Prot: 66.43g | Carbs: 30.97g.
Lunch: 有皮雞翼（烘烤）, 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 大陸妹. Dinner: 鮭魚, 地瓜葉, 滷蛋, 炒菠菜, 清炒蝦仁. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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