RED_dahLIA's Journal, 16 Jun 22

tim diet tapi makan ttp kenyang

View Diet Calendar, 16 June 2022:
1153 kcal Fat: 43.50g | Prot: 49.88g | Carbs: 140.42g.   Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1). Lunch: Kecambah, Mentimun (Kupas), Tahu, Bakso Ayam, Royco Kaldu Rasa Jamur, Telur, Bango Kecap Manis, B.J. Bawang Merah Goreng, Tomat Merah, Garam, Barco Minyak Kelapa, Bawang Putih, Lontong. Dinner: Garam, BonCabe Level 15, Sunny Gold Tempura Ayam, Telur. Snacks/Other: Jambu Kristal, Flimty Flimty Raspberry. more...
1540 kcal Exercise: Stair Climber (Stepper) - 42 minutes, Sleeping - 23 hours and 18 minutes. more...

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