Weigh In record (no journal entry) for 16 June 2022
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 33.39g | Prot: 20.57g | Carbs: 103.06g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Erdbeeren, Aldi Trauben Kernlos, Milbona Joghurt 1,5%, Aldi Multivitaminsaft, Kaffee. Lunch: Aldi Trauben Kernlos, Mineralwasser, Olivers Fruchtige Kaubonbons. Dinner: Ja! Apfel-Schorle, Pizza Selbstgemacht. Snacks/Other: Crunchips Salted. more...
|
|
1953 kcal
|
Exercise:
einkaufen - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|