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昨天在公道五練胸。
哎！不想再看體脂機了， 早上掉肌機，晚上快樂機，
很錯亂😤
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65.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 79.20g | Prot: 160.91g | Carbs: 389.86g.
Breakfast: 義美 無糖豆奶 (400毫升), 紅牛聰勁 乳清蛋白 歐蕾風味, 7-11 茶葉蛋, 蒸南瓜. Lunch: 神農包子 酸菜包, 台糖 大豆沙拉油, 炒高麗菜, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 旺旺 雪餅, 旺旺 仙貝, 芭蕉. Dinner: 無糖豆漿, 紅牛聰勁 乳清蛋白 歐蕾風味. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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