Weigh In record (no journal entry) for 18 January 2015
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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929 kcal
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Fat: 46.67g | Prot: 25.04g | Carbs: 113.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Oatmeal, Manitoba Harvest Hemp Hearts, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Publix Red Bell Pepper, Krinos Feta & Kalamata Olive Salad, Cherry Tomatoes. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Bob's Red Mill Unsweetened Shredded Coconut, Blueberries, Bananas, Kind Plus Blueberry Pecan + Fiber. more...
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2691 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nerdfarm's Weight History
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