Weigh In record (no journal entry) for 15 June 2022
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.59g | Prot: 68.80g | Carbs: 167.12g.
Breakfast: Dona Benta Bolo de Cenoura, Margarina, Cuscuz (Cozido), Matte Leão Chá. Lunch: Rúcula, Beterraba Cozida, Churrasco, Abóbora Cozida (de Abóbora Fresca), Purê de Mandioquinha, Tio João Arroz Integral Cozido. Dinner: Salada de Couve e Cenoura, Abóbora Cozida, Purê de Mandioquinha, Tio João Arroz Integral Cozido, Linguiça de Porco Frita. Snacks/Other: Itambé Iorgute Grego Tradicional. more...
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Losing 0.8 kg a Week
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Jaquemelissa's Weight History
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