Weigh In record (no journal entry) for 14 June 2022
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90.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.11g | Prot: 60.65g | Carbs: 80.71g.
Breakfast: Panquecas Simples. Lunch: Super Bock Mini, Batatas Fritas Caseiras, Izidoro Salsicha de Aves (50g), Entremeada - Entrecosto Grelhado. Dinner: H3 Batatas Fritas, H3 H3 Grelhado bem Passado. Snacks/Other: Pingo Doce Croissant com Creme. more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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