Weigh In record (no journal entry) for 15 June 2022
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 104.33g | Prot: 131.93g | Carbs: 269.36g.
Breakfast: Tregar Yogur Descremado, Milkaut Queso Crematto Light Untable, Fargo Pan de Salvado Doble, La Paulina Queso Danbo, Paladini Jamón Cocido, Panceta. Lunch: Berenjenas con Queso y Salsa de Tomate, Pechuga de Pollo sin Piel, Puré de Papa. Dinner: Ser Yogurt ser Crunch Berries, Banana, Panceta, Berenjenas con Queso y Salsa de Tomate, La Paulina Queso Danbo, Arepa Asada. Snacks/Other: La Serenísima Leche Descremada, Havanna Brownie con Nuez. more...
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Losing 0.8 kg a Week
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