amichen28's Journal, 15 Jun 22


View Diet Calendar, 15 June 2022:
1802 kcal Fat: 68.65g | Prot: 108.88g | Carbs: 193.19g.   Breakfast: 義美 烘杏仁, 新東陽 魚鬆, 雞蛋(整個), 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. Lunch: 水煮蛋, 林鳳營 特濃重乳優格無加糖, 藍莓, 香蕉. Dinner: 雞蛋(整個), 全家 凱薩雞肉三明治 (77g), 小卷, Familymart 台式芋頭鹹粥. more...
1443 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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