Weigh In record (no journal entry) for 15 June 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.24g | Prot: 93.96g | Carbs: 129.33g.
Breakfast: Sari Roti Roti Gandum, Madurasa Madu. Lunch: Bamboe Bumbu Balado, Sambal Goreng, Tahu Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bakso, Mie Ayam. Snacks/Other: Rengginang. more...
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Losing 0.3 kg a Week
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ikacantikkk's Weight History
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