Ivory Keto's Journal, 15 Jun 22

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Pewnie woda...

61 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

946 kcal

Fat: 47.69g | Prot: 48.99g | Carbs: 78.36g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Chleb Biały (Bezgluten), Sierpc Ser Królewski. Dinner: Zupa Kalafiorowa. more...

1742 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 15 Jun 22

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Ivory Keto's Weight History