Weigh In record (no journal entry) for 15 June 2022
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101 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 114.00g | Prot: 222.25g | Carbs: 233.91g.
Breakfast: AH Green Goodness, Whey Perfection, Havermout. Lunch: AH Ginger Power, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Kinder Chocolade, Oreo Mini Ijsje, Loempia, Kipsaté, Runder Biefstuk (0,3 cm Vet), Penne, Kipfilet, Trophy Chinese Pindasaus, Hamburger, Hero B'tween Kokos, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Losing 0.5 kg a Week
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