唐川智's Journal, 15 Jun 22


View Diet Calendar, 15 June 2022:
1695 kcal Fat: 44.54g | Prot: 95.57g | Carbs: 221.74g.   Breakfast: 艾多美 蜂蜜飲, 艾多美 螺旋藻, 全家 茶葉蛋(全家), 艾多美 纖活食代2.0, 光泉 光泉鮮豆漿 (400毫升). Lunch: 紅燒排骨, 蘿蔔, 蒸南瓜, 皇宮菜, A菜, 白飯. Dinner: 全家 茶葉蛋(全家), 蜜桃, 卜蜂 鮮蝦雲吞, 7-11 蒸地瓜, 小黃瓜, 櫛瓜. more...

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唐川智's Weight History


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