Weigh In record (no journal entry) for 15 June 2022
|
93.6 kg
Lost so far: 27.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 109.37g | Prot: 111.16g | Carbs: 44.68g.
Breakfast: Сало, Яйцо. Lunch: Хек, Гречка. Dinner: Winway Волоський Горіх, Огурец (с Кожурой), Печень Свиная, Капуста Тушеная. Snacks/Other: Сыр Гауда. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi3191's Weight History
|