Weigh In record (no journal entry) for 15 June 2022
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82 kg
Lost so far: 5.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.34g | Prot: 67.78g | Carbs: 139.27g.
Breakfast: Daging Sapi, Telur, Milk Life Fresh Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Mentimun (dengan Kulit), Fortune Minyak Goreng Sawit, Buncis, Ikan Ekor Kuning, Nasi Putih. Dinner: Max Tea Teh Tarik. Snacks/Other: Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Sunpride Banana, Lemper, Yakult Yakult. more...
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Losing 4.9 kg a Week
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silvianevv's Weight History
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