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Tefa05
Journal
13 Jun 22
Tefa05's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
73.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 June 2022:
813 kcal
Fat: 38.63g | Prot: 64.13g | Carbs: 53.94g.
Breakfast:
Queso Mozzarella, Huevo Revuelto, Espinacas.
Lunch:
Mayonesa, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria.
Dinner:
Avena Toning, Alpina Bon Yurt.
more...
2188 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
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Tefa05's Weight History
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