hernan41's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

79.5 kg Lost so far: 7.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

681 kcal

Fat: 11.35g | Prot: 23.11g | Carbs: 127.42g. Breakfast: Mate Amargo, Mate. Lunch: Molinos Ala Arroz Integral, Manzanas Rojas Deliciosas. Dinner: Grandwich Milanesa de Peceto a la Napolitana. Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hernan41's Journal, 14 Jun 22

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