Weigh In record (no journal entry) for 14 June 2022
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.86g | Prot: 50.79g | Carbs: 94.63g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu. Dinner: Tempe. Snacks/Other: Mony Oats Dark Choco Flavor, Jordan Bakery Roti Sisir Manis Original, Aoka Roti Panggang Rasa Susu Vanila, Snackit Kue Pia 100 Kacang Hijau. more...
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Gaining 7 kg a Week
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