owen_pixley21's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

90.6 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

2299 kcal

Fat: 111.16g | Prot: 106.40g | Carbs: 217.28g. Breakfast: Toasted Bread, All Whites 100% Liquid Egg Whites, Fried Egg . Lunch: Subway 6" Spicy Italian, Frankfurter or Hot Dog with Chili on Bun. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Brown Rice. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2883 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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owen_pixley21's Journal, 14 Jun 22

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owen_pixley21's Weight History