Weigh In record (no journal entry) for 14 June 2022
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58.3 kg
Lost so far: 12.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.04g | Prot: 57.51g | Carbs: 92.25g.
Lunch: Risol Mayo, Sup Sayur (Rendah Sodium, dengan Air), Jambu Air, Susu Kedelai (Kalsium Difortifikasi), Roma Malkist Cokelat Kelapa. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Fiesta Kulit Ayam Goreng , Ayam Penyet. more...
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Gaining 0.1 kg a Week
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earaniya27's Weight History
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