Weigh In record (no journal entry) for 14 June 2022
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56 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.74g | Prot: 40.34g | Carbs: 161.15g.
Breakfast: Bal, Tat Chia Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Eti Lifalif Yulaf Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Nescafe Xpress Cafe Latte Şekersiz, Züber Nohut Cipsi . Dinner: Makarna, Tarhana Çorbası. Snacks/Other: Yaş Pasta. more...
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Gaining 0.2 kg a Week
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vvincentwvg's Weight History
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