昨天沒運動又特想吃辣的,吃了2碗公的海底撈,肚子又漲人又懶感覺還水腫,但是睡的特別沉,今早排便很順暢,開心的是早上的數據沒有什麼變化🙏
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66.3 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.07g | Prot: 110.01g | Carbs: 54.13g.
Lunch: 蒸南瓜, 蒸南瓜, 野人舒食 海南雞胸, Myprotein 乳清蛋白(英式奶茶), 義美 無糖豆奶 (400毫升). Snacks/Other: 大潤發 無調味杏仁果. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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