Weigh In record (no journal entry) for 14 June 2022
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82.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.41g | Prot: 66.08g | Carbs: 159.44g.
Breakfast: Sunpride Banana, Telur Rebus. Lunch: Nasi Coklat, Bimoli Minyak Goreng, Buncis, Wortel, Ikan Ekor Kuning. Dinner: Bernardi Smoked Beef, Kraft Keju Slice, Tomat Merah, Sari Roti Roti Tawar (2), Mentimun (dengan Kulit), Maestro Light Mayonnaise. Snacks/Other: Janji Jiwa Soy Matcha Latte, Sari Roti Chiffon Pandan. more...
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Losing 2.3 kg a Week
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silvianevv's Weight History
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