Weigh In record (no journal entry) for 14 June 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.90g | Prot: 43.38g | Carbs: 138.54g.
Breakfast: 摩斯漢堡 熱可可, 摩斯漢堡 番茄吉士蛋堡. Lunch: 四季豆, 7-11 茶葉蛋. Dinner: 瑞穗 低脂鮮乳 (290毫升), 全家 白飯, 全家 日式茶碗蒸. more...
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Gaining 2.8 kg a Week
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