Weigh In record (no journal entry) for 13 June 2022
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74.8 kg
Lost so far: 22.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.98g | Prot: 93.36g | Carbs: 117.54g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Sadia Mussarela, Tomates. Lunch: LAR Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Alface Americana, Tomates. Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Renata Biscoito Doce tipo Maisena, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Natural, Bomba de Chocolate. more...
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Gaining 2.8 kg a Week
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lisabinho's Weight History
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