Weigh In record (no journal entry) for 13 June 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.84g | Prot: 94.15g | Carbs: 98.50g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca com Manteiga. Lunch: Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Swift Pernil Tiras, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Hortifruti Abacate, Sweet Grape Tomate-Uva, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Cacau Show Nibs de Cacau, Linea Xilitol, Morangos, Ati Latte Coalhada Natural. more...
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Losing 0.1 kg a Week
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vivisamorim's Weight History
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