Weigh In record (no journal entry) for 13 June 2022
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109.5 kg
Lost so far: 20.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 40.74g | Prot: 23.77g | Carbs: 99.83g.
Breakfast: Mocha Coffee. Lunch: Newman's Own Honey French Dressing, Chef Salad. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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Losing 0.3 kg a Week
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