Weigh In record (no journal entry) for 13 June 2022
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60.8 kg
Lost so far: 14.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 72.68g | Prot: 161.40g | Carbs: 139.75g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Salami, REWE Bäcker Brötchen . Dinner: Olivenöl, Garden Gourmet Vegetarische Filet-Streifen, DM Bio Kichererbsennudeln. Snacks/Other: IronMaxx Protein Bar Erdnuss, IronMaxx Protein Bar Kokos, Aldi Nussbeisser. more...
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Gaining 7 kg a Week
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