Weigh In record (no journal entry) for 13 June 2022
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115 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.30g | Prot: 62.17g | Carbs: 167.68g.
Breakfast: Burger Zwieback. Lunch: Pahmeyer Reibekuchen. Dinner: Ei, Kohlrabi. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Almased Almased mit Wasser. more...
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Losing 1.4 kg a Week
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