v4fhqhgsc2's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

61.9 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

899 kcal

Fat: 37.14g | Prot: 60.04g | Carbs: 79.74g. Breakfast: Клубника, Блины с Творогом. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Салат Овощной с Маслом, Картофельное Пюре. Dinner: Чистая Линия Эскимо Зефир, Чай. more...

2093 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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v4fhqhgsc2's Journal, 11 Jun 22

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