Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jellerholz
Journal
17 Jan 15
jellerholz's Journal, 17 Jan 15
jellerholz's Profile
|
< Previous Entry
|
Next Entry >
Pretty good week calorie and light walking
129.0 kg
Lost so far:
11.6 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
2228 kcal
Fat: 95.43g | Prot: 102.59g | Carbs: 207.43g.
Breakfast:
Orange Juice, Clover Honey, Kroger Old Fashioned Oatmeal.
Dinner:
Coors Blue Moon Beer, Applebee's Fried Red Potatoes, Applebee's Bourbon Street Chicken & Shrimp.
Snacks/Other:
Dry Roasted Salted Almonds, Kind Dark Chocolate Nuts & Sea Salt.
more...
3333 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jellerholz's Weight History
View Complete History